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Anxiety can feel overwhelming and can be hard to manage, but that doesn’t mean you have to rely on medication or other artificial solutions. Here are 10 natural ways you can reduce your anxiety and help yourself feel more in control of your life.
1. Get Regular Exercise
Regular physical activity has been proven to help reduce stress hormones, increase endorphins, improve sleep, and positively impact overall mental health. Even just a few minutes of exercise each day can make a huge difference in reducing feelings of anxiety.
2. Practice Mindfulness
Mindfulness is the practice of being aware and present in the moment without judgment or attachment. It helps break down worries into manageable parts and teaches us how to better cope with our thoughts. Mindful breathing exercises are a great place to start — focus on your breath for five minutes each day!
3. Connect With Friends & Family
Humans are social creatures; we need connection with other people in order to stay emotionally healthy and balanced. Reach out to friends and family whenever you’re feeling overwhelmed; talking through your worries with someone who cares about you can do wonders for your mental health.
4. Develop Healthy Coping Mechanisms
We all have our own unique coping mechanisms when it comes to dealing with anxious thoughts or stressful situations; some may be healthier than others! Take the time to think about what works best for you — for example, going for a walk when you’re feeling overwhelmed instead of turning to food or alcohol — so that you can use those strategies whenever needed.
5. Get Adequate Sleep
Not getting enough sleep can put a serious damper on how we handle stressful situations during the day, so it’s important that we prioritize getting enough rest at night (at least 7-8 hours). Make sure your bedroom is dark, quiet, and cool so that your body is able to get into its proper sleep cycle each night!
6. Improve Your Diet
Eating healthy foods such as fruits, vegetables, lean proteins, nuts/seeds, whole grains etc., will provide your body with essential vitamins and minerals needed for optimal functioning which will help reduce feelings of anxiety over time! Avoid processed foods as much as possible since they tend not be nutrient dense and can lead to feelings of sluggishness or fatigue which will only worsen anxiety symptoms in the long run!
7. Take Time For Yourself
Taking time out of each day just for yourself is incredibly important when it comes combating anxiety; whether it’s taking 15 minutes for mindful meditation or simply reading a book before bedtime every night — make sure that YOU come first sometimes too!
8. Write It Out
Journaling is a great way to express emotions without fear or judgment from anyone else; writing down our thoughts allows us the space needed in order understand them better without feeling overwhelmed by them all at once! Make sure to write regularly if this helps you manage stress levels better during tough times!
9 Connect With Nature
Spending time outside has numerous benefits including improved moods due its calming effects nature has on us; take time out every now then go explore somewhere new like local park or beach even if just walking around neighborhood will do wonders helping reduce anxious feelings overtime !
10 Find Support System
Having supportive network people around who understand what going through makes all difference world when dealing with difficult times like these so don’t afraid reach out find group therapy session online community where everyone shares similar experiences talk openly about their struggles journey healing together !
Everyone experiences anxious thoughts at some point in their lives — but that doesn’t mean they have control over them forever! By trying out these 10 natural solutions, hopefully you’ll be able to find relief from your anxious thoughts sooner rather than later so that you can start living life again without fear or worry holding you back from reaching goals want achieve ! Remember take things one step time trust process because eventually get there if keep pushing forward despite difficulties may face along way ! Good luck !